5 Simple Steps to Prevent Tooth Decay


Teeth play a vital role in a person’s everyday life. Without teeth, people cannot chew and digest food properly. They would not be able to speak clearly, and they would not be able to smile confidently. Because of how useful they are, teeth are also the most prone to damage and infection if not taken care of properly.

People always say that prevention is better than cure. So before you even suffer from that painful toothache or need a tooth extraction, make sure that you pay attention to your teeth’s needs. Here are ten simple ways you can prevent tooth decay and any other oral health problems:

  1. Drink Lots of Water

Water not only keeps your body hydrated but also protects your teeth. When you drink plenty of water every day, it keeps your mouth clean. When your mouth regularly gets flushed with water, you can prevent plaque build-up. The water dilutes the acids that come from food, beverages, and plaque, protecting your teeth from any of its harmful effects. At the end of the day, you get a clean and hydrated mouth.

  1. Eat Healthy Fruits and Vegetables

Fruits and vegetables are necessary to keep the body healthy, but did you know that crisp fruits and raw vegetables can also clean the plaque around your teeth? When you consume food like apples, celery, and carrots, they help keep your teeth clean and your breath fresh because of the natural water they contain and how they keep your mouth busy. 

Moreover, these foods contain vitamins and many antioxidants that provide additional nutrients and protection to your gums. 

  1. Go Easy on Snacks and Sweets

As much as possible, limit your food intake. The more you eat throughout the day, the more chances that your mouth would get the risk of leaving any food particle behind. If snacking is part of your lifestyle, try to avoid foods and drinks that contain too much sugar. Make sure to drink lots of water and brush your teeth after. 

  1. Care for Your Teeth the Right Way

You already know how important it is to brush your teeth every day. Make sure to do it at least twice a day or, if possible, every after you eat your meal. Make sure also to floss your teeth, even if only once a day. That would ensure that you remove all food particles stuck between your teeth. 

After brushing and flossing, add gargling a fluoridated mouthwash to complete the process. Doing that would help reduce the bad bacteria present inside your mouth.

  1. Go for a Teeth Check-up Regularly

Most importantly, make sure to visit the best dentist in your area at least once or twice a year for a checkup and professional cleaning. Making this a habit would ensure that all oral issues and potential problems would be detected and addressed immediately. It can also eliminate the need to resort to more expensive solutions or, worse, the possibility of losing your teeth. 


If you look at it, the formula for caring for one’s teeth is pretty simple. They are easy to follow, yet they require mindful decisions and discipline. Forgetting to do any of these or making the conscious decision not to care would only lead to more extensive (and expensive) dental problems later. Make sure to incorporate it into your and your entire family’s daily routine, and your teeth will thank you later. 

If you are looking for the best dentist in Murfreesboro, TN, check us out at Cosmetic Dentistry of Murfreesboro, your whole family dentist. We are a full-service dental design studio that creates unique care plans for our clients. Book an appointment with us through this site or by calling (615) 893-5500.